sn_icons facebook twitter text iphone app

Woo Woo

 


Up in the gym...

humps

Just workin' on my fitness!!! Love that song. Fergie - My Humps.

Sooo...happy Friday people. TGIF. Sorry for the lack of blogging this week. Got pretty busy around the office - I will be out & about in Hampton Roads ALL WEEKEND! On Saturday...look for me in Newport News. At George Washington University, Casey Imports & Haynes Furntiure. Whew! Need details? Listen to the radio. HA! No - I am serious. Every commercial is me telling you where I will be this weekend. Its gonna be fun!

Now onto fitness talk...its 2010. A new year. A new resolution. A new body. I HOPE!! My 2010 resolution this year was to get a 6 pack of abs. Don't judge me...that's why its MY resolution, not yours. I'm a pretty small chica to begin with, and my goal is not to really lose alot of weight...I just wanted to get toned & TIGHT!! Yeh baby! I loved doing the Adventure Boot Camp in VB with Adam, and I swear by Hot House Yoga for a total mind, body & soul workout. But dang...no one ever told me that working out with a personal trainer is like THE way to go.

Enter Dan...Dan is a good friend of my husband McCoy & I. They met playing KICKBALL! Of course...  Dan is a Personal Trainer in Norfolk at a gym called DumbBells. I was there at 6am today...Upper Body workout. Warmed up on the elliptical for 15 minutes, did a bunch of AB work, and I loved it. I love every second of it. When we work out the Lower Body (Buns & Thighs! Buns & Thighs!) we do this crazy move...I'm not even sure what it's called, but it buuuuurns. I snapped a pic with my Blackberry. Check this out...

gym

Yeh - that's me! Looking a hot, sweaty mess...but I'm getting that booty lookin good! HA!

And here's Dan - my personal trainer. And the man in charge of getting me ready for the cover of SHAPE Magazine. Thanks Dan! PS - That's his adorable son Jax...soo cute!

dan

OK - gotta hop back on the air. It's 5:47pm on Friday night. I was a late blogger today. My bad!

PS - If you are getting fit in 2010 like I am...here's the link to the info about Bethenny Frankel. She was on with Kidd Kraddick yesterday. Bethenny is the star of Bravo's "Real Housewives of New York". She created the Skinny Girl margarita & has 2 books about losing weight & getting fit. CLICK HERE for book info...and that's Bethenny in the pic below. HOTTIE!!

BETH

 

 

Good Luck with your fitness goals & Have a great weekend!!!

XOXO,

WooWoo





 
01/22/2010 3:56PM
Up in the gym...
Please Enter Your Comments Below
01/22/2010 10:05PM
Rachel
Have you tried Bethenny's skinny girl margarita yet? Good luck with the new workout routine, too!
Title :
Comment :


advertise with us
Recent Blog Posts
DWTS Premiere's TONIGHT! Who's Ready?!
Party Trick or Talent?
Stuff That Face
Ray Rice Gets Advice?
Nicki Flashes in Paris
Who's On Board With Scottish Independence?
Say What, Kanye?
Not Cool, LAPD
Categories
Archives