We all want to be Bikini ready! But we all have our own reasons if we dont work out, well you dont necessarily need too! I found this article and wanted to share it with you!!
5 Ways To Get A Bikini-Ready Body Without Diet And Exercise from ivillage.com
Perfect Your Posture Many people have the tendency to constantly slump over and that can make you look heavier than you really are. For an instantly slimmer stature, “keep your head up and your shoulders back and down. And whenever you think about it, use your ab muscles to pull your belly button up and in towards the spine.” This will quickly straighten your middle and tone deep abdominal muscles, giving your core a flatter look.
Make Fiber Your Friend Complex carbohydrates are a flat-stomach secret weapon. Unlike simple carbs -- think chips and cookies -- fruits, vegetables and whole grains are naturally packed with fiber, a nutrient that moves food through your body, reduces bloat, and has been shown to reduce body weight in numerous studies.
Give in to the Giggles There’s a reason they call it a “belly laugh”: Laughter is a bona fide stomach flattener! Laughing tones a group of stomach muscles called transverse abdominus. That’s crucial, because most forms of exercise can’t isolate these muscles, which are key to having a flat, toned belly.” For a slimmer, sexier stomach, Mansour recommends a minimum of 10 minutes of hearty laughing a day.
Squeeze in a Snack Two studies from the National Health and Nutrition Examination Survey recently revealed that the more frequently people snacked, the less likely they were to have excess abdominal fat. That’s because snacking keeps you from getting too hungry, which can lead you to overeat, and prevents the body from making excess hormones like cortisol and estrogen, both of which have been shown to contribute to belly fat.
Slurp Down a Papaya Smoothie Papaya, a tropical fruit found in many grocery stores, naturally eases constipation and bloating, both of which can make you look larger and feel miserable too. The fruit contains an enzyme that mimics the body’s own digestive enzymes. That’s why it’s been used for centuries as a stomach-soother. Papaya is very tasty raw, but for a sweet treat, combine it with a cup of ice and plain yogurt for a delicious, daily slimming smoothie. Bonus: Papaya is a rich source of vitamins C and A, two powerful antioxidants linked to increased immunity and disease prevention.