Blogs
Posts from May 2015

5 exercises you should STOP doing

According to a personal trainer, here are five exercises you should stop doing . . . because you'll just end up hurting yourself.
 
 
1.  Don't use the leg curl machine.  It puts too much pressure on your knees, and can also hurt your lower back.  You're better off just doing squats.
 
 
2.  Stop doing box jumps.  That's the one where you hop on top of a wooden box, and back down.  Most people get hurt jumping OFF the box, because landing puts a lot of stress on your knees, feet, ankles, and lower back.
 
 
3.  Don't run on a flat treadmill.  It's not a great workout, because the momentum pulls your feet forward.  But you can also end up running faster than your body's used to, which is hard on your knees.  So set the incline at 2% to simulate flat ground.
 
 
4.  Don't wear a weightlifting belt.  You don't need one unless you're doing major, Olympic-style powerlifting.  Plus your back and core don't get as good of a workout.  Instead, just flex your abs to activate your core during things like squats and deadlifts.
 
 
5.  Don't do overhead kettlebell swings.  You can still use kettlebells, just don't swing them any higher than chest level, or you can hurt your neck and lower back.
 (0) Comments


 

Scientists have found a way to fight skin cancer successfully.....



.........with what you ask??




HERPES!! DUH!!

No but seriously, 
researchers say that a modified version of the virus that causes cold sores has led to a major breakthrough for cancer patients.

Read more about it HERE. Shout out to HERPES!

 
 (0) Comments




 

Haha Jimmy the Uber Driver!

Haha i would have loved to have Jimmy be my uber driver!


 
 (0) Comments


 

3D hand tattoo is impressive, REALLY impressive.

 (0) Comments


 

Happy Memorial Day!

........and thank you. Thank you to those who are currently serving or have served in the U.S. Military. Thank you for all you do. You have no idea how much you are appreciated. THANK YOU for fighting for our country. You are the true heroes. God bless.




 
 (0) Comments




 

Hhhmmmmm

Thank you 2 michael from Williamsburg Winery for the special appearanc
 
e
 (0) Comments
Tags :  
Topics : Human Interest
Social :




 

HollyWooWoo Report

HollyWooWoo Report
May 18 2015

Taylor Swift wins 8 at Billboard Awards; Kanye gets booed

Taylor Swift dominated the Billboard Music Awards with 8 wins, including top artist. Kanye West was booed & censored during his show-ending performance. One Direction won top group & top touring artist. BB King was remembered with a guitar on an empty stage.

'Mad Men' comes to an end

"Mad Men" concluded its 7-season, 92 episode run last night on AMC. It traced Don Draper's journey through the 1960s as a successful, but tormented ad man. It concluded with Draper meditating on a cliff above the ocean. It ended to the 1971 peace-&-love coke commercial.

'Pitch Perfect 2' leaves 'Mad Max: Fury Road' in the dust

The ladies of "Pitch Perfect 2" hit all the right notes, amassing a $70 million debut. It cost Universal Pictures only $29 million to produce. "Mad Max: Fury Road" landed a distant second with $44 million. "Age of Ultron," "Hot Pursuit" & "Furious 7" rounded out the top 5.

Rock star defends cop who helped him use police helicopter

The police helicopter pilot who gave Guns N' Roses guitarist "DJ" Ashba and his then-fiance Nathalia Henao a ride so he could propose has won his job back. It happened in Las Vegas in 2013. They had signed pre-flight paperwork. The pilot has been with the dept. 25 years.

Matthew McConaughey Gives Graduates Advice At Commencement Ceremony 

Matthew McConaughey offered advice to graduates at the University Of Houston’s Commencement ceremony on Friday. It was his late father Jim’s alma mater. He told them not to feel like victims: “Get over it and get on with it". He then jetted off to Cannes.

Beyonce Visits Haiti on U.N. Mission

Beyonce visited Haiti with a UN representative to see progress made since the devastating earthquake in 2010. She uploaded photos to Instagram. She also posed for pictures with the rescue team and some doctors working in the area. She helped hand out food & water.

Amy Winehouse's Documentary Premieres at Cannes

A documentary on Amy Winehouse premiered at the Cannes Film Festival Saturday. It showed she was not able to handle the fame that came from successful music. She died at age 27 from alcohol poisoning in 2011. "Amy" is due to be released in the U.S. on July 3.

 (0) Comments




 

Taylor Swift's Bad Blood Video

Finally! The long awaited Bad Blood video was debuted last night at BBMAs!!! I really liked it! 


 
 (0) Comments




 

FULL LIST of 2015 Billboard Music Award winners

Missed the show last night. NO WORRIES! I've got you covered with a full list of winners here!


TOP ARTIST
 
Ariana Grande 
One Direction 
Katy Perry 
Sam Smith 
Taylor Swift - WINNER

TOP COUNTRY ARTIST 
Jason Aldean 
Luke Bryan 
Florida Georgia Line - WINNER 
Brantley Gilbert 
Blake Shelton

BILLBOARD CHART ACHIEVEMENT AWARD PRESENTED BY SAMSUNG GALAXY (FAN-VOTED) 
Iggy Azalea 
Taylor Swift - WINNER 
Meghan Trainor

TOP TOURING ARTIST 
Lady Gaga 
One Direction - WINNER 
Katy Perry 
The Rolling Stones 
Justin Timberlake

TOP FEMALE ARTIST 
Iggy Azalea 
Ariana Grande 
Katy Perry 
Taylor Swift - WINNER 
Meghan Trainor

TOP RADIO SONG 
John Legend, "All of Me" - WINNER 
MAGIC!, "Rude" 
Nico & Vinz, "Am I Wrong" 
Sam Smith, "Stay With Me" 
Pharrell Williams, "Happy

TOP MALE ARTIST 
Drake 
Pharrell Williams 
Ed Sheeran 
Sam Smith - WINNER 
​Justin Timberlake

TOP RAP SONG 
Iggy Azalea feat. Charli XCX, "Fancy" - WINNER 
Iggy Azalea feat. Rita Ora, "Black Widow" 
Big Sean feat. E-40, "I Don't F*** With You" 
Nicki Minaj, "Anaconda" 
Bobby Shmurda, "Hot Boy"

TOP BILLBOARD 200 ALBUM 
Maroon 5, V 
Pentatonix, That's Christmas to Me 
Ed Sheeran, x 
Sam Smith, In the Lonely Hour 
Taylor Swift, 1989 - WINNER

TOP DUO/GROUP 
5 Seconds of Summer 
Florida Georgia Line 
MAGIC! 
Maroon 5 
One Direction - WINNER

TOP NEW ARTIST 
5 Seconds of Summer 
Iggy Azalea 
Hozier 
Sam Smith - WINNER 
Meghan Trainor

TOP BILLBOARD 200 ARTIST 
One Direction 
Pentatonix 
Ed Sheeran 
Sam Smith 
Taylor Swift - WINNER

TOP HOT 100 ARTIST 
Iggy Azalea 
Ariana Grande 
Sam Smith 
Taylor Swift - WINNER 
Meghan Trainor

TOP DIGITAL SONGS ARTIST 
Iggy Azalea 
Ed Sheeran 
Sam Smith 
Taylor Swift - WINNER 
Meghan Trainor

TOP RADIO SONGS ARTIST 
John Legend 
Maroon 5 
Ed Sheeran 
Sam Smith - WINNER 
Taylor Swift

TOP SOCIAL ARTIST 
Justin Bieber - WINNER 
Miley Cyrus 
Selena Gomez 
Ariana Grande 
Taylor Swift

TOP STREAMING ARTIST 
Iggy Azalea - WINNER 
Ariana Grande 
Nicki Minaj 
Taylor Swift 
Meghan Trainor

TOP R&B ARTIST 
Beyoncé 
Chris Brown 
John Legend 
Trey Songz 
Pharrell Williams - WINNER

TOP RAP ARTIST 
Iggy Azalea - WINNER 
J. Cole 
Drake 
Nicki Minaj 
Rae Sremmurd

TOP ROCK ARTIST 
Bastille 
Coldplay 
Fall Out Boy 
Hozier - WINNER 
Lorde

TOP LATIN ARTIST 
J Balvin 
Juan Gabriel 
Enrique Iglesias 
Prince Royce 
Romeo Santos - WINNER

TOP DANCE/ELECTRONIC ARTIST 
Avicii 
Clean Bandit 
Disclosure 
Calvin Harris - WINNER 
Lindsey Stirling

TOP CHRISTIAN ARTIST 
Casting Crowns 
Hillsong United - WINNER 
Lecrae 
MercyMe 
Newsboys

TOP SOUNDTRACK 
The Fault in Our Stars 
Fifty Shades of Grey 
Frozen - WINNER 
Guardians of the Galaxy: Awesome Mix: Vol. 1 
Into the Woods

TOP R&B ALBUM 
Beyoncé, Beyoncé 
Chris Brown, X 
Michael Jackson, Xscape 
John Legend, Love in the Future 
Pharrell Williams, G I R L - WINNER

TOP RAP ALBUM 
J. Cole, 2014 Forest Hills Drive - WINNER 
Drake, If You're Reading This It's Too Late 
Nicki Minaj, The Pinkprint 
Iggy Azalea, The New Classic 
Eminem, The Marshall Mathers LP 2

TOP COUNTRY ALBUM 
Jason Aldean, Old Boots, New Dirt - WINNER 
Garth Brooks, Man Against Machine 
Luke Bryan, Crash My Party 
Brantley Gilbert, Just As I Am 
Miranda Lambert, Platinum

TOP ROCK ALBUM 
AC/DC, Rock or Bust 
The Black Keys, Turn Blue 
Coldplay, Ghost Stories - WINNER 
Hozier, Hozier 
Lorde, Pure Heroine

TOP LATIN ALBUM 
Juan Gabriel, Los Dúo 
Enrique Iglesias, Sex and Love - WINNER 
Romeo Santos, Formula: Vol. 2 
Santana, Corazon 
Marc Anthony, 3.0

TOP DANCE/ELECTRONIC ALBUM 
Avicii, True 
Disclosure, Settle 
Calvin Harris, Motion 
Skrillex, Recess 
Lindsey Stirling, Shatter Me - WINNER

TOP CHRISTIAN ALBUM 
Lecrae, Anomaly - WINNER 
Casting Crowns, Thrive 
MercyMe, Welcome to the New 
NEEDTOBREATHE, Rivers in the Wasteland 
Chris Tomlin, Love Ran Red

TOP HOT 100 SONG 
Iggy Azalea feat. Charli XCX, "Fancy" 
John Legend, "All of Me" 
Sam Smith, "Stay With Me" 
Taylor Swift, "Shake It Off" 
Meghan Trainor, "All About That Bass" - WINNER

TOP DIGITAL SONG 
Mark Ronson feat. Bruno Mars, "Uptown Funk!" 
Sam Smith, "Stay With Me" 
Taylor Swift, "Shake It Off" 
Meghan Trainor, "All About That Bass" - WINNER 
Pharrell Williams, "Happy

TOP STREAMING SONG (AUDIO) 
Iggy Azalea feat. Charli XCX, "Fancy" 
Hozier, "Take Me to Church" 
John Legend, "All of Me" - WINNER 
Sam Smith, "Stay With Me" 
Tove Lo, "Habits (Stay High)"

TOP STREAMING SONG (VIDEO) 
Idina Menzel, "Let It Go" 
Bobby Shmurda, "Hot Boy" 
Taylor Swift, "Blank Space" 
Taylor Swift, "Shake It Off" - WINNER 
Meghan Trainor, "All About That Bass"

TOP R&B SONG 
Chris Brown feat. Lil Wayne, French Montana, Too $hort & Tyga, "Loyal" 
Jason Derulo feat. 2 Chainz, "Talk Dirty" 
Jeremih feat. YG, "Don't Tell 'Em" 
John Legend, "All of Me" 
Pharrell Williams, "Happy" - WINNER

TOP COUNTRY SONG 
Jason Aldean, "Burnin' It Down" - WINNER 
Luke Bryan, "Play It Again" 
Sam Hunt, "Leave the Night On" 
Florida Georgia Line feat. Luke Bryan, "This Is How We Roll" 
Florida Georgia Line, "Dirt"

TOP ROCK SONG 
Bastille, "Pompeii" 
Coldplay, "A Sky Full of Stars" 
Fall Out Boy, "Centuries" 
Hozier, "Take Me to Church" - WINNER 
Paramore, "Ain't It Fun"

TOP LATIN SONG 
J Balvin feat. Farruko, "6 AM" 
Enrique Iglesias feat. Descemer Bueno & Gente de Zona, "Bailando" - WINNER 
Romeo Santos, "Eres Mía" 
Romeo Santos feat. Drake, "Odio" 
Romeo Santos, "Propuesta Indecente"

TOP DANCE/ELECTRONIC SONG 
Clean Bandit feat. Jess Glynne, "Rather Be" 
Disclosure feat. Sam Smith, "Latch" 
DJ Snake & Lil Jon, "Turn Down For What" - WINNER 
Ariana Grande feat. Zedd, "Break Free" 
Calvin Harris, "Summer"

TOP CHRISTIAN SONG 
Francesca Battistelli, "He Knows My Name" 
Hillsong United, "Oceans (Where Feet May Fail)" 
MercyMe, "Greater" 
Newsboys, "We Believe" 
Carrie Underwood, "Something in the Water" - WINNER

 (0) Comments




 

So THAT'S what the extra hole is for!!

We've all seen it, and we've all wondered what it's for. That extra set of holes at the top of your sneakers... turns out, they serve a brilliant purpose.

Seriously, this is genius.

Watch this video, and you might never have to deal with blisters on your feet ever again.




 

 (0) Comments


 


advertise with us
Recent Blog Posts
Categories
Archives